Federal government websites always use a .gov or .mil domain. Great lettuce options for this dish are iceberg, romaine, or butter lettuce. You can add vinegar to the water bath as a simple and safe lettuce cleaner if you wish use a half-cup of vinegar per 1 cup of water. This egg salad wrap is simple and delicious. The garnisheswhich range from kalamata The butter lettuce leaves are both sturdy and pliable at the same time, forming a natural cup shape. One cup Visit CalorieKing Roll or fold like a taco and enjoy! There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens. Although not as popular as iceberg lettuce, from 1990 to 2009, the per capita consumption of romaine lettuce increased from 1.2 to 7.7 pounds per person. Portion 1 cup raw. Grapefruit. https://hr.umich.edu/sites/default/files/mh-nutrition-inside-food-groups.pdf 6 large leaves of iceberg lettuce ; 2 carrots, shredded ; 1 tablespoon chopped green onion, or to taste ; Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Iceberg lettuce may be Season with additional salt and pepper to taste. Continue cooking until the onions become translucent, about 1-2 minutes. Iceberg lettuce leaves hold sausage, avocado, eggs and tomato, drizzled with a creamy blend of blue cheese and watercress, topped by ranch dressing. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Add 1 cup (250 mL) of pinto, black, or navy beans to the inner pot serve in lettuce wraps or on tortillas with your favorite toppings. This nutrient-rich vegetable is an excellent source of minerals and antioxidants, yet still boasts an amazingly low 10 calories per cup of lettuce. Romaine lettuce is a low-calorie and low glycemic index food with 20 calories, 3 gram carbohydrates, and 2 grams protein per two-cup serving. 15. Protein 1 g. Why Its Healthy. Romaine is a popular sandwich topping and the lettuce of choice in Caesar salad recipes. Humans have been planting romaine lettuce for nearly 5,000 years. Serves: 4 Nutrition: 390 calories, 19 g fat (4 g saturated fat), 823 mg sodium, 42 g carbs, 10 g fiber, 4 g sugar, 13 g protein (calculated with 1 cup each chickpeas and cooked farro, cup each feta, kalamata olives, pumpkin seeds, and 4 Tbsp dressing) This hearty salad is a basic blend of protein-rich farro and mixed greens. 1. Nutrients per Serving. Calories 93. Diabetic Exchanges: 1 vegetable, 1 fat. Turn off the heat, and then stir in the cole slaw mix and chopped water chestnuts. The leaves are on the smaller side, so you may need to make a few wraps to make it a meal. Nutrition Facts Iceberg lettuce Remove the core by holding the top of the lettuce with your hands and pounding the core down on a counter. There are 27 calories in 1 cup (87 grams) of raw fennel . 292 calories; protein 33.8g; carbohydrates 10.7g; fat 13.1g; cholesterol 65.8mg; sodium 1892.9mg. A cup of chopped iceberg lettuce contains: Calories: 10; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 I prefer butter lettuce due to its flavor and shape. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. You'd need to walk 2 minutes to burn 8 calories. 1 cup: 84 calories, 6g fat (1g saturated fat), 0 cholesterol, 103mg sodium, 7g carbohydrate (0 sugars, 4g fiber), 4g protein. 4 heads Little Gem lettuce (1 pound total) or 4 large heads endive (1 1/2 pounds total) 1/3 cup plain Greek yogurt (low-fat or whole) 1/3 cup (1 1/2 ounces) crumbled feta cheese Is a serving 1 wrap for 300 cal or is it 4 wraps for 300 cal? Spoon approximately 1/4 cup of the ground pork mixture into the lettuce leaf of your choice. The USDA list a cup of shredded iceberg lettuce as having about 10 calories with only 2 grams of carbohydrates and a little more than a half-gram of protein. The .gov means its official. Reply. Serve with 1/2 cup carrot sticks (about 1 medium carrot)-instead of the 1 cup the recipe suggests-to come closer to 400 calories, or, to eat more veg, go for the full cup and you'll clock in around 435 calories. 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